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class=\"wp-image-8210\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-1024x683.jpeg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-300x200.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-768x512.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-1536x1024.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-2048x1365.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_504311247-scaled.jpeg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_584170114-300x222.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_584170114-768x568.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_584170114-1536x1135.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_584170114-2048x1514.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_584170114-scaled.jpeg 1461w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u306f\u4e3b\u306b<strong><span class=\"swl-marker mark_blue\">UVA\u3068UVB\u306e2\u7a2e\u985e<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u808c\u306b\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001\u4f5c\u7528\u306e\u4ed5\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u6625\u306eUVA\u306f\u590f\u4e26\u307f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-1024x556.jpg\" alt=\"\u6625\u306eUVA\u306f\u590f\u4e26\u307f\" class=\"wp-image-8238\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-1024x556.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-300x163.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-768x417.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-1536x834.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-2048x1111.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>UVB\u306e\u91cf\u306f7\u301c8\u6708\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001UVA\u306e\u5909\u52d5\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">4\u6708\u306eUVA\u91cf\u306f8\u6708\u3068\u307b\u307c\u540c\u3058\u6c34\u6e96<\/span><\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u65e5\u5dee\u3057\u304c\u548c\u3089\u3044\u3067\u898b\u3048\u308b\u6625\u3067\u3082\u3001\u7f8e\u5bb9\u306b\u5f71\u97ff\u3059\u308bUVA\u306f\u771f\u590f\u4e26\u307f\u306b\u964d\u308a\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u6625\u306f\u3082\u3046\u8d64\u4fe1\u53f7\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5149\u8001\u5316\u3068\u306f\u4f55\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-1024x683.jpeg\" alt=\"\u5149\u8001\u5316\u3068\u306f\u4f55\u304b\" class=\"wp-image-8097\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-1024x683.jpeg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-300x200.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-768x512.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-1536x1024.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-2048x1365.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_321416558-scaled.jpeg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-1024x554.jpg\" alt=\"\u53cc\u5b50\u7814\u7a76\u304c\u793a\u3059\u885d\u6483\u306e\u4e8b\u5b9f\" class=\"wp-image-8242\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-1024x554.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-300x162.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-768x416.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-1536x832.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-2048x1109.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-image-8245\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-1024x479.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-300x140.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-768x359.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-1536x718.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-2048x958.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u53ef\u8996\u5149\u7dda\u30fb\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3082\u808c\u8001\u5316\u306e\u539f\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"482\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-1024x482.jpg\" alt=\"\u53ef\u8996\u5149\u7dda\u30fb\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3082\u808c\u8001\u5316\u306e\u539f\u56e0\" class=\"wp-image-8247\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-1024x482.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-300x141.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-768x361.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-1536x722.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-2048x963.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u304d\u305f\u306e\u304c\u3001\u7d2b\u5916\u7dda\u4ee5\u5916\u306e\u5149\u306b\u3088\u308b\u808c\u8001\u5316\u3067\u3059\u3002\u305d\u308c\u304c<strong><span class=\"swl-marker 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src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-1024x576.jpeg\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u771f\u5b9f\" class=\"wp-image-8200\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-1024x576.jpeg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-300x169.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-768x432.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-1536x863.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-2048x1151.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_324426180-scaled.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-768x347.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-1536x694.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-2048x926.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u554f\u984c\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u542b\u3080\u53ef\u8996\u5149\u7dda\u306f\u901a\u5e38\u306e\u65e5\u713c\u3051\u6b62\u3081\u3067\u306f\u30ab\u30c3\u30c8\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong><span class=\"swl-marker 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class=\"wp-block-heading\">\u30d8\u30ea\u30aa\u30b1\u30a2\u3068\u30bd\u30eb\u30d7\u30ed\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-1024x479.jpg\" alt=\"\u30d8\u30ea\u30aa\u30b1\u30a2\u3068\u30bd\u30eb\u30d7\u30ed\u306e\u4f7f\u3044\u5206\u3051\" class=\"wp-image-8255\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-1024x479.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-300x140.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-768x359.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-1536x719.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-2048x958.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-14-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4ee3\u8868\u683c\u3068\u3057\u3066\u3001\u30d8\u30ea\u30aa\u30b1\u30a2\u3068\u30bd\u30eb\u30d7\u30ed\u304c\u3042\u308a\u307e\u3059\u3002\u60a3\u8005\u304b\u3089\u3082\u300c\u3069\u3046\u4f7f\u3044\u5206\u3051\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u3088\u304f\u805e\u304b\u308c\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u306a\u9055\u3044\u306f<strong><span class=\"swl-marker mark_yellow\">\u6301\u7d9a\u6642\u9593<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bd\u30eb\u30d7\u30ed\u306f1\u56de\u98f2\u3080\u3068\u7d041\u65e5\u52b9\u679c\u304c\u7d9a\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u3005\u306e\u30d9\u30fc\u30b9\u30b1\u30a2\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<strong><span class=\"swl-marker mark_blue\">\u9ec4\u3050\u3059\u307f\u4e88\u9632<\/span><\/strong>\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30ea\u30aa\u30b1\u30a2\u306f\u30bd\u30eb\u30d7\u30ed\u3088\u308a\u30d1\u30ef\u30fc\u304c\u5f37\u304f\u3001\u7d044\u6642\u9593\u306e\u52b9\u679c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30024\u6642\u9593\u304a\u304d\u306b\u98f2\u3080\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30d8\u30ea\u30aa\u30b1\u30a2\u306f\u30b4\u30eb\u30d5\u3084\u30ec\u30b8\u30e3\u30fc\u306a\u3069\u3001\u5c4b\u5916\u6d3b\u52d5\u306e30\u5206\u524d\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3088\u308a\u5f37\u5316\u3057\u305f\u3044\u30b7\u30fc\u30f3\u3067\u4f7f\u3046\u30ec\u30b9\u30ad\u30e5\u30fc\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u65e5\u5e38\u4f7f\u3044\u306f\u30bd\u30eb\u30d7\u30ed\u3001\u5c4b\u5916\u6d3b\u52d5\u6642\u306e\u5f37\u5316\u306b\u306f\u30d8\u30ea\u30aa\u30b1\u30a2\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-1024x450.jpg\" alt=\"\" class=\"wp-image-8257\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-1024x450.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-300x132.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-768x337.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-1536x675.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-2048x900.jpg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-15-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u713c\u3051\u5f8c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-1024x683.jpeg\" alt=\"\u65e5\u713c\u3051\u5f8c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\" class=\"wp-image-8219\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-1024x683.jpeg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-300x200.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-768x512.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-1536x1025.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-2048x1367.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_379808799-scaled.jpeg 1618w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u4ee5\u5916\u306b\u3082\u3001\u53d6\u308a\u5165\u308c\u305f\u3044\u30b1\u30a2\u304c\u3042\u308a\u307e\u3059\u3002\u677e\u6d66\u526f\u9662\u9577\u304c\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u6297\u9178\u5316\u6210\u5206\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u65e5\u713c\u3051\u30c0\u30e1\u30fc\u30b8\u306e\u30b1\u30a2\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5316\u7ca7\u54c1\u6210\u5206\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u65e5\u713c\u3051\u304c\u843d\u3061\u7740\u3044\u305f\u6642\u671f\u306b\u306f\u3001<strong><span class=\"swl-marker mark_blue\">\u30ec\u30c1\u30ce\u30fc\u30eb\u30fb\u30c8\u30ec\u30c1\u30ce\u30a4\u30f3\u30fb\u30d0\u30af\u30c1\u30aa\u30fc\u30eb<\/span><\/strong>\u306a\u3069\u306e\u6210\u5206\u304c\u3001\u30c0\u30e1\u30fc\u30b8\u5f8c\u306e\u300c<strong><span class=\"swl-marker mark_blue\">\u653b\u3081\u306e\u30b9\u30ad\u30f3\u30b1\u30a2<\/span><\/strong>\u300d\u3068\u3057\u3066\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u65e5\u713c\u3051\u306e\u6642\u671f\u306b\u306f\u4f7f\u3044\u306b\u304f\u3044\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">UV\u5bfe\u7b56\u306e\u9244\u5247\u306f\u300c\u5b88\u308b\u30fb\u5857\u308b\u30fb\u98f2\u3080\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-1024x416.jpg\" alt=\"UV\u5bfe\u7b56\u306e\u9244\u5247\u306f\u300c\u5b88\u308b\u30fb\u5857\u308b\u30fb\u98f2\u3080\u300d\" class=\"wp-image-8207\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-1024x416.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-300x122.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-768x312.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-1536x624.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/image-1.jpg 1818w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3\u56de\u306b\u308f\u305f\u308b\u677e\u6d66\u526f\u9662\u9577\u306e\u7d2b\u5916\u7dda\u8b1b\u5ea7\u3092\u307e\u3068\u3081\u308b\u3068\u3001UV\u5bfe\u7b56\u306e\u57fa\u672c\u306f3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2460<strong><span class=\"swl-marker mark_blue\">\u5b88\u308b<\/span><\/strong>\uff1a\u5e3d\u5b50\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u30fb\u8863\u670d\u30fbUV\u30d5\u30a3\u30eb\u30e0\u3067\u7269\u7406\u7684\u306b\u30d6\u30ed\u30c3\u30af\u3059\u308b<\/p>\n\n\n\n<p>\u2461<strong><span class=\"swl-marker mark_blue\">\u5857\u308b<\/span><\/strong>\uff1a\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3063\u3066\u808c\u306e\u8868\u9762\u3067UV\u3092\u30ab\u30c3\u30c8\u3059\u308b\uff08\u9178\u5316\u9244\u914d\u5408\u30bf\u30a4\u30d7\u3082\u9078\u629e\u80a2\u306b\uff09<\/p>\n\n\n\n<p>\u2462<strong><span class=\"swl-marker mark_blue\">\u98f2\u3080<\/span><\/strong>\uff1a\u30bd\u30eb\u30d7\u30ed\uff08\u65e5\u5e38\uff09\u3084\u30d8\u30ea\u30aa\u30b1\u30a2\uff08\u5c4b\u5916\u5f37\u5316\u6642\uff09\u3067\u5185\u5074\u304b\u3089\u30b1\u30a2\u3059\u308b<\/p>\n\n\n\n<p>\u677e\u6d66\u526f\u9662\u9577\u306f\u300c\u751f\u304d\u3066\u3044\u308b\u9650\u308a\u8001\u5316\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5149\u8001\u5316\u306f\u5bfe\u7b56\u6b21\u7b2c\u3067\u5927\u304d\u304f\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f55\u304c\u6700\u9069\u304b\u306f\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u808c\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067UV\u5bfe\u7b56\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u808c\u306e\u82e5\u3005\u3057\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u203b\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">UVA\uff5c\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-1024x683.jpeg\" alt=\"\u3088\u304f\u3042\u308b\u8cea\u554f\" class=\"wp-image-8199\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-1024x683.jpeg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-300x200.jpeg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-768x512.jpeg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-1536x1024.jpeg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-2048x1365.jpeg 2048w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_459366262-scaled.jpeg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. \u6625\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u5fc5\u8981\u3067\u3059\u3002\u74b0\u5883\u5e81\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u30014\u6708\u306eUVA\u91cf\u306f8\u6708\u3068\u307b\u307c\u540c\u3058\u6c34\u6e96\u3067\u3059\u3002\u307e\u305f\u30013\u6708\u3067\u308210\u6642\u301c14\u6642\u306f\u9ec4\u8272\u4fe1\u53f7\u30ec\u30d9\u30eb\u306e\u7d2b\u5916\u7dda\u304c\u964d\u308a\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002\u6c17\u6e29\u304c\u4f4e\u304f\u3066\u3082\u7d2b\u5916\u7dda\u306f\u95a2\u4fc2\u306a\u304f\u964d\u308a\u6ce8\u3050\u305f\u3081\u3001\u6625\u304b\u3089\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2. UVA\u3068UVB\u306f\u3069\u3046\u9055\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>UVB\u306f\u7d30\u80de\u6838\u306eDNA\u3092\u640d\u50b7\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u76ae\u819a\u304c\u3093\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7a93\u30ac\u30e9\u30b9\u3067\u3042\u308b\u7a0b\u5ea6\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002UVA\u306f\u7a93\u30ac\u30e9\u30b9\u3067\u3082\u30ab\u30c3\u30c8\u3067\u304d\u305a\u3001\u808c\u306e\u6df1\u90e8\u307e\u3067\u5c4a\u304d\u307e\u3059\u3002\u7f8e\u5bb9\u306e\u89b3\u70b9\u3067\u306fUVA\u304c\u7279\u306b\u91cd\u8981\u3067\u3001\u30b7\u30df\u3060\u3051\u3067\u306a\u304f\u305f\u308b\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3. \u5149\u8001\u5316\u3068\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5149\u8001\u5316\u3068\u306f\u3001\u7d2b\u5916\u7dda\uff08\u5149\uff09\u306b\u3088\u308b\u808c\u306e\u8001\u5316\u306e\u3053\u3068\u3067\u3059\u3002\u6642\u9593\u7d4c\u904e\u306b\u3088\u308b\u81ea\u7136\u8001\u5316\u3088\u308a\u3082\u3001\u5149\u8001\u5316\u304c\u808c\u8001\u5316\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b7\u30df\u30fb\u305f\u308b\u307f\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u6e1b\u5c11\u30fb\u6bdb\u7a74\u306e\u958b\u304d\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u907a\u4f1d\u5b50\u304c\u540c\u3058\u53cc\u5b50\u3067\u3082\u3001\u65e5\u713c\u3051\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u808c\u306e\u72b6\u614b\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u3068\u3044\u3046\u8ad6\u6587\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4. \u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306eSPF\u63db\u7b97\u5024\u306f1.5\u301c3\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\uff08SPF20\u301c50\uff09\u3088\u308a\u3082\u4f4e\u3044\u6570\u5024\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u5185\u3067\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u305f\u3081\u3001\u4f55\u3082\u3057\u306a\u3044\u5834\u5408\u3068\u6bd4\u3079\u3066\u30c0\u30e1\u30fc\u30b8\u30922\u301c3\u500d\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u308b\u307f\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5. \u30d8\u30ea\u30aa\u30b1\u30a2\u3068\u30bd\u30eb\u30d7\u30ed\u306f\u3069\u3046\u4f7f\u3044\u5206\u3051\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5927\u304d\u306a\u9055\u3044\u306f\u6301\u7d9a\u6642\u9593\u3067\u3059\u3002\u30bd\u30eb\u30d7\u30ed\u306f1\u56de\u3067\u7d041\u65e5\u52b9\u679c\u304c\u7d9a\u304f\u305f\u3081\u3001\u65e5\u3005\u306e\u30d9\u30fc\u30b9\u30b1\u30a2\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u9ec4\u3050\u3059\u307f\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d8\u30ea\u30aa\u30b1\u30a2\u306f\u30bd\u30eb\u30d7\u30ed\u3088\u308a\u52b9\u679c\u304c\u5f37\u529b\u3067\u7d044\u6642\u9593\u6301\u7d9a\u3057\u307e\u3059\u3002\u30b4\u30eb\u30d5\u3084\u30ec\u30b8\u30e3\u30fc\u306a\u3069\u5c4b\u5916\u6d3b\u52d5\u306e30\u5206\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u3088\u308a\u5f37\u5316\u3055\u308c\u305f\u30b1\u30a2\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30be\u30ca\u30b9\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u6771\u4eac\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1-1024x576.jpg\" alt=\"\u30ea\u30be\u30ca\u30b9\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u6771\u4eac\u306b\u3064\u3044\u3066\" class=\"wp-image-8050\" srcset=\"https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1-1024x576.jpg 1024w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1-300x169.jpg 300w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1-768x432.jpg 768w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1-1536x864.jpg 1536w, https:\/\/yamaguchisensei.com\/blog\/wp-content\/uploads\/2026\/03\/\u3048\u30a4-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30ea\u30be\u30ca\u30b9\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u6771\u4eac\u306f\u3001\u5916\u898b\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u8c4a\u304b\u3055\u306b\u3082\u5bc4\u308a\u6dfb\u3046<strong>\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3067\u3059\u3002<br>\u60a3\u8005\u69d8\u4e00\u4eba\u3072\u3068\u308a\u304c\u300c\u81ea\u5206\u3089\u3057\u304f\u7f8e\u3057\u304f\u3001\u524d\u5411\u304d\u306b\u751f\u304d\u3089\u308c\u308b\u3053\u3068\u300d\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7f8e\u3057\u3055\u3068\u8c4a\u304b\u3055\u306e\u4e21\u65b9\u304c\u5171\u9cf4\u3059\u308b\u3088\u3046\u306a\u533b\u7642\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5b89\u5fc3\u306e\u6cbb\u7642<\/li>\n\n\n\n<li>\u9854\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f&#8221;\u8abf\u548c&#8221;\u306e\u7f8e\u5bb9<\/li>\n\n\n\n<li>\u5fc5\u8981\u306e\u306a\u3044\u65bd\u8853\u306f\u3059\u3059\u3081\u306a\u3044\u8aa0\u5b9f\u306a\u59ff\u52e2<\/li>\n\n\n\n<li>\u6d41\u884c\u306b\u6d41\u3055\u308c\u305a\u3001\u9577\u671f\u7684\u8996\u70b9\u306e\u63d0\u6848<\/li>\n\n\n\n<li>&#8220;\u7f8e\u5bb9\u306e\u4e3b\u6cbb\u533b&#8221;\u3068\u3057\u3066\u9577\u304f\u5bc4\u308a\u6dfb\u3046\u4f53\u5236<\/li>\n<\/ul>\n\n\n\n<p>\u7f8e\u5bb9\u533b\u7642\u306f\u5358\u306a\u308b\u5916\u898b\u306e\u5909\u5316\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u308c\u306f\u3001\u81ea\u4fe1\u3084\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u624b\u6bb5\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u3001\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u306b\u771f\u646f\u306b\u5bc4\u308a\u6dfb\u3044\u306a\u304c\u3089\u3001<strong>\u8c4a\u304b\u306a\u4eba\u751f\u3078\u306e\u9053<\/strong>\u3092\u5171\u306b\u6b69\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\\ \ud83c\udf1f\u30ea\u30be\u30ca\u30b9\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u6771\u4eac\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\u304b\u3089\/<br><\/p>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_shiny\"><a href=\"https:\/\/lstep.app\/wqkTX3b\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\"><span>LINE\u4e88\u7d04\u306f\u3053\u3061\u3089\u304b\u3089<\/span><\/a><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u306e\u52d5\u753b\u306f\u3053\u3061\u3089\uff08\u524d\u7de8\uff1a\u7d2b\u5916\u7dda\u306e\u57fa\u790e\u3068UVA\/UVB\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u808c\u8001\u5316\u3092\u9632\u3050\u3010 UV\u5bfe\u7b56 \u3011\u6625\u306f\u3082\u3046\u8d64\u4fe1\u53f7\uff01\uff1f\u7f8e\u5bb9\u5916\u79d1\u533b\u304c\u7d2b\u5916\u7dda\u3092\u307e\u308b\u3063\u3068\u89e3\u8aac\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F-J6dCj0JtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u306e\u52d5\u753b\u306f\u3053\u3061\u3089\uff08\u4e2d\u7de8\uff1a\u5149\u8001\u5316\u3068\u53ef\u8996\u5149\u7dda\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u808c\u8001\u5316\u3092\u9632\u3050\u3010 UV\u5bfe\u7b56 2\u3011\u5149\u8001\u5316\u3063\u3066\u306a\u306b\uff1f\u7f8e\u5bb9\u5916\u79d1\u533b\u304c\u7d2b\u5916\u7dda\u3092\u307e\u308b\u3063\u3068\u89e3\u8aac\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uAzl1t2mEck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u306e\u52d5\u753b\u306f\u3053\u3061\u3089\uff08\u5f8c\u7de8\uff1a\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u808c\u8001\u5316\u3092\u9632\u3050\u3010 UV\u5bfe\u7b56 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